Increase the Duration of your Workout | Running
In this video, you will learn how to build your stamina so you can increase the duration of your run.
This video is one of several in our chapter on basic running technique in our Running program. Don't forget to check out the others to get a solid grounding in running technique!
Take a look at our full program with this link: https://www.sikana.tv/en/sport/how-to...
Running for a long time will be difficult to start with. Learn some tips for managing this and increasing your stamina by watching this short tutorial!
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Translation - hurrayweng