How do you control your emotions
How do you control your emotions learning to regulate how you feel as a process in order for you to learn how to control your emotions you must accept them and embrace them
You are a human being. You are not a robot. There is nothing wrong with feeling sad, angry, frustrated or even confused the whole purpose of us identifying how we feel as to validate how our emotions show up in our life and affect us until we sit with ourselves and stop trying to deny what has happened to us and how we feel we will continue to feel confused, lost stuck, and stagnant or anything that is considered to be negative and low vibrational
There is no timeline to learn to control your emotions. It could take days years and months trying to compare yourself to other people places of things who are not you is not going to help your situation
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Disclaimer *** There is no right or wrong way to heal yourself apply what resonates and leave the rest !
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