How can I lose weight while on vacation?
This year I chose to undertake a long, slow prep for competition which has been great in some ways, cause I’ve still been eating loads and it’s been less intense.
I also went on a 7 day holiday only 6 weeks out from my show.
People were confused. Should you be going on holiday so close to your show?
One thing I have learned over many years of dieting and training is that you can do exactly what you want both on prep and off, as long as you maintain consistency with your diet and training.
I even managed to come back MUCH leaner than any other week previously in my prep!
Is it possible to lose weight on holiday? Damn right it is. You just need to know the secret of preparation and planning, which I share with you in this week’s episode of Strong & Sculpted.
Do you avoid going on holiday in case you wreck your diet? Or do you just not give a damn when away, and let it all hang loose? Leave a comment and let me know!
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With love
Kim xo
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