Bioenergetic Basics #7: Where to Start with Ray Peat's Work?
📝 Bioenergetic Basics 6-Part Crash Course:
• Patreon: https://bit.ly/bbcoursepat
• Gumroad: https://bit.ly/bbcoursegum
🗣️ One-to-One & Group Coaching: / dannyroddy
🧪 Kenogen’s Progest-E: [email protected]
00:00 - Intro
00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic)
02:36 - What is metabolism? What is Stress?
03:11 - How can you measure the metabolism?
03:42 - What are ways to increase the rate of metabolism?
04:23 - Good (and bad) primary resources
05:29 - Search on youtube: "Gary Null Ray Peat 1996"