WORK YOUR CHEST & BACK! Ft. Female Gridiron Player Bonnie G
Episode 9 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa
Get your chest and back in shape with Bonnie G's intense training regime!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Wide Grip Lat Pulldown
Superset this exercise with exercise 2.
Dropset. 4 Sets of 15, 12, 10, 8 Reps.
EXERCISE 2:
Close Grip Lat Pulldown
Superset this exercise with exercise 1.
Drop Set. 4 Reps of 15, 12, 10, 8 reps.
EXERCISE 3:
Flys 2 Ways
Performing Flys as overs and unders.
Drop Set. 4 Reps of 15, 12, 10, 8 reps.
Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.