THE DIET DOCTOR: MOODI DENNAOUI'S SHOULDER WORKOUT
Season 2 Episode 4 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa
The Diet Doctor Moodi Dennaoui, nutritionist and bodybuilder breaks down his shoulder workout explaining the best ways to get optimal growth in your delts!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Side Lateral Raises
20-30 Reps For 3 Sets
EXERCISE 2:
Front Dumbbell Raises
20-30 Reps For 3 Sets
EXERCISE 3:
Rear Lateral Raises
20-30 Reps For 3 Sets
EXERCISE 4:
Hammer Strength Press
20-30 Reps For 3 Sets
Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.