What are PERSONAL BOUNDARIES and how to maintain them. I'm posting.
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-How to find and maintain personal boundaries in various situations
-I-MESSAGE technique
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Duration:
0:00 What are personal boundaries and how to understand and find them
1:30 The first reason for the lack of self-regulation of personal boundaries
4:30 The second reason for the lack of self-regulation of personal boundaries
5:10 I-MESSAGE technique
8:00 Examples of the I-MESSAGE technique
And a few words about me: Former pickup and personal growth coach, certified Coach. I studied to be a psychologist, but I was too lazy to write my thesis. I've been in business since 2008, when I was laid off from my job due to the economic downturn and was forced to come up with something. My childhood wasn't the happiest or most carefree, which led me to training, and then to psychology.