5 HABITS THAT LEAD TO DEPRESSION - HOW TO GET RID OF THEM
5 HABITS THAT LEAD TO DEPRESSION - HOW TO GET RID OF THEM
Very often, a person, inadvertently, contributes to his depression. Psychologists tell us the main culprits - our bad habits, which should be released as soon as possible.
THE HABIT OF PITYING OURSELVES!
In difficult moments, we are overwhelmed by the thought: "I am good and I did not deserve to have such problems ..." Psychologists say that self-pity seemingly reduces stress, but does not fight it, does not remove it, but brings it even deeper into us. is a very negative feeling, which makes us quickly addicted to it. It takes away our strength and destroys our psychic protection. If we treat problems with self-pity, it means that we have given them the ground in advance to beat us.
Tip: There is no room for self-pity in times of stress. You need to arm yourself to fight the problems and gather all your spiritual strength. It is important to remember what victories we have won so far in life, no matter how small.
DISSATISFACTION BECAUSE OF JOBS WE HATE!
In everyday life, we are often forced to do jobs that we cannot bear. Dissatisfaction with every upcoming writing of a report to the bosses, because we have to work during the holidays, or washing dishes, leads us directly to illness.
Tip: Actively moving towards a set goal is one of the best ways to beat stress. Discard negative thoughts, gather strength and get to work. Promise yourself a reward for every such job done. Look forward to the moments when that job is left behind. There is a proverb: "Not the number of wounds from the fight, celebrate the victory!"
NUTURING UNPLEASANT MEMORIES!
It happens that even our loved ones do not always treat us nicely. Problems arise if we drag that heavy and dirty box with old insults on our backs for years. Carefully collecting and storing all the events that once hurt us inevitably makes us life losers. Under this burden, we inevitably expect disappointment from new encounters and relationships.
Tip: Resentment leads to illness. So don’t drag the ugly past into your future. Forgive those who once hurt you, burn the "insult box" and move on.
CONSTANT NEED TO COMPARE WITH OTHERS!
It arises from our insecurity. Constant desire to keep up with others, in relation to wealth, personal happiness, career, etc. it keeps us tense and dissatisfied. Then our own successes are not good enough and do not bring us joy.
Tip: Negative thoughts and envy lead us to illness. Every victory of other, successful people is a reason for our depression, every defeat of theirs fills us with malicious thoughts and also hurts us like a boomerang. Get rid of this pernicious habit, turn to yourself and your life.
SELF-PUNISHMENT!
This habit is often formed in early childhood. Adults suggest to us that we are incompetent, bad, worse than others, and that we will never achieve anything. Later in life, strong personalities manage to outgrow this complex and adequately evaluate their actions. And those who are not independent and weak, underestimate and punish themselves. "Self-punishment is a dangerous habit. It humiliates us, prevents us from developing and thinking positively. It leads us to severe depression.
Tip: You should honestly admit to yourself: "I'm wrong, but I'll try to fix it." But we must never say to ourselves: "I am stupid and incompetent and I am not able to do anything! “. Let us find the strength to correct our mistakes and to go through life with our heads held high.
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