RESENTMENT, THE URGE FOR REVENGE, AND GUILT - What to Do About It. Part II
This video is about how resentments and guilt develop—the causes and mechanisms, and, most importantly, what to do about them. Perhaps, by understanding how we unconsciously make our lives hell, you'll want to change things for the better, and now you'll know exactly how and what to work on in your beliefs and interactions. Cancer patients tend to harbor a lot of resentments. This is noted by oncopsychologists and palliative care psychologists. Perhaps, by addressing our resentments, we can become not only happier but also healthier. Find out more about me at www.mindsurfing.ru and on my Instagram, Facebook, VKontakte, and Telegram accounts:
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/ @marinaspirande
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Be mindful and healthy by choosing the best for yourself in your lifestyle, health management, and how your mind works.