Why We Go North South To Get The Arm Out and How You Can Too
What's the most efficient way to get the arm out of position? In this video Instructor Ryan Bennet shows one of his favorite ways to get either arm out of position from top side control.
Share your thoughts in the comments! How do you get the arms out of position from side body?
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Why You Should Standing Guard Pass - Chattanooga Jiu Jitsu Academy
Timecodes
00:00 - Intro
00:41 - What your doing
01:02 - What you should do
02:40 - Review