How to START doing what you keep putting off
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How to START doing what you keep putting off
00:00 Laziness and fear
• The author discusses how laziness can be related to fear and predicting the future.
• He emphasizes that laziness is normal and that it is important to understand that it won't be perfect the first time.
07:20 Lack of meaning
• The author discusses how lack of meaning can be related to fear for the future or loss of the initial emotional impulse.
• He also discusses how success can be different and that not everything has to be financial.
10:23 Method for dealing with fear
• The author suggests imagining the worst case scenario and realizing that if you fail, life will go on.
• He also emphasizes the importance of realizing that what we fear is not as scary as we think.
11:46 Self-Eating and Motivation
• The author discusses that the worst influence on motivation is self-digging and self-eating.
• He suggests using a reward after completing a task to reduce self-criticism.
14:19 Practical Tips
• The author suggests giving yourself time to complete a task, focusing only on the first step.
• He also recommends using the "one-minute rule" to start preparing for the task, even if you don't feel like it.
17:31 Preparing for the task
• The author emphasizes the importance of preparing the physical space for work so that the brain receives a signal to start working.
• He also suggests using aroma candles to create a comfortable atmosphere.