PROOF that self-development is an ADDICTION
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PROOF that self-improvement is an ADDICTION
00:00 Hooked on ideas of improvement
• This video talks about how we become hooked on ideas of improvement and begin to believe that we need to become someone else.
• We begin to believe that we need to read huge stacks of books, listen to motivational podcasts, take supplements, and do yoga.
• However, this does not lead to happiness and satisfaction.
01:00 We begin to believe
01:59 Hedonic adaptation
• The video explains that our brain is not designed for happiness and does not have a hedonic adaptation function.
• Instead, it constantly seeks new problems and challenges to solve. • This leads us to constantly strive for something more, even if it doesn't bring us happiness.
03:20 About real life
#selfdevelopment