INGREDIENTS for 2 servings⬇️
✅ 50g shirataki noodles (dried)
✅ 200g fresh mushrooms (any kind, I used honey mushrooms)
✅ 100g onions
✅ 60ml heavy cream (33%)
✅ 10g Parmesan cheese
✅🧂 salt, spices, oil for frying
💚 Per serving: 6.23 carbs
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