Never Waste a Good Crisis!
Someone once said, "never waste a good crisis." Problems and difficult times can provide reminders or cues that we need to upgrade or change the way we think. These reminders can make us more intentional and "regular" with our mental/spiritual training practices. Some of my greatest spiritual growth periods have been during trials, challenges, and crisis. Without proper tools, growth during these times can be very difficult. In this short video, I share one of my favorite meditation practices that helped me overcome some old and harmful habitual ways of thinking.