50-MIN PILATES RING & WEIGHTS WORKOUT | Low-Impact High Burn (back, thighs, arms, glutes, belly fat)
PILATES CIRCLE & WEIGHTS - MAGIC SUPERCOMBO 🔥 Intense and sweaty sesh with light weights and pilates ring designed for all fitness levels. In this Pilates class, we are focusing on full body conditioning, core stabilization, muscle balance, and proper alignment. Amazing fat-burning and body-sculpting workout. You will work every part of your body - back, thighs, arms, glutes, abs and melt belly fat! Join our Transform membership program here ➡️ / @juliettewooten
Take your fat burn to the next level with this 50-min Pilates workout at home that’s guaranteed to sculpt and shape your amazing body.
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This effective 50-minute workout targets the entire body. You will perform exercises to target your rectus abdominous, obliques, glutes, arms, hamstrings, spine, and more!
Incorporate this pilates circle workout into your fitness program at least a couple of times a month. You will notice amazing changes. Stronger and more toned muscles, leaner body, better balance, and sexy abs shining through.
Quicker results — because the Pilates ring helps you isolate the specific muscles that you want to work, you get the benefit of a more precise and efficient workout, providing faster results.
Versatility — The Pilates ring can be used to exercise and work virtually any area of your body.
This pilates ring workout routine effective weight loss program includes bodyweight exercises such as shoulder workouts, ab workouts, tricep workouts, leg workouts, butt workouts, core workouts, lower abs workouts, inner thigh workouts, and best ab workouts to lose belly fat fast and achieve six pack abs working out at your home gym!
Pilates is awesome to get rid of VISCERAL FAT (fat around organs) is stomach fat that wraps around your abdominal organs deep inside your body. The most dangerous fat to have and the easiest way to lose it is by doing ab workouts, core workouts, reverse crunch, leg raises Russian twists. Eat a well-balanced diet high in whole grains, high protein foods, and high fiber foods! Know your waist-to-hip ratio!
0:00 pilates with ring and weights
0:40 pilates warm-up
7:58 corkscrew
10:29 lean-back exercise
12:00 row and glute dumbbell hold
17:12 cross-over donkey kick
19:16 prone pilates ring work
21:40 pilates ring half swimmer
23:50 hower bicep curl with pilates ring inner thigh
26:35 pilates ring stability plank
28:45 pilates ring reverse table top
33:42 roll up
35:50 pilates ring lower abs work
42:50 chest press and inner thigh work
C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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#juliettewooten #pilatesworkouts #pilatesring