Feeling a bit stiff after sitting for too long
Stretches for when you have been sitting for too long
#streches #lowimpactworkouts #ramadanworkout
0.15: Safety information
0.17: Disclaimer
0.22: Warm-up
0.27: Neck stretch
1.05: Shoulder rolls
1:07: Neck Rotation
1:19: Quad Stretch
1:54: Leg exercises
1:59: Overall body reach
2:11: Other low-impact exercises
#healthyfood #heathyeating #consciouseating #mindfuleating #healthylifestyle #ramadan #ramadanfasting #islam #fastinginramadan #muslims #healthyramadan #ramazan #ramadhan #iftaari #sehri #breakfast #islamicfood #islamiclife #islamicfamily #islamicfamilytips #sunnah #fitness #stiffneck #lowimpactexercise
For more information or for a dietary consultation please email
Thomina Mirza, Registered Dietitian & Qualified Personal Trainer on [email protected]
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