15 minute pure strength workout
Welcome to our latest video, "15 Minute Pure Strength Workout"!
💪 This power-packed session is designed to help you build strength and make you stronger, all in just 15 minutes.
Perfect for any fitness level, this workout focuses on essential strength exercises you can do anywhere, anytime.
Grab your weight balls, and let's go!
Do you want to enrich your Pilates home practice?
👉Download our FREE cheat sheet with 40 pictures of our favourite exercises.🥳
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The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
00:18 Chest Lifts + Pulses
03:30 Leg Presses in the Air + Chest Lift
04:45 Hundred
05:40 Bridging
08:40 Roll Up
09:52 Oblique Work Right + Left
14:42 Push Up Challenge
17:03 Outro