OMC SMAP's Group Fitness Athlete for November 2018
Congratulations to Kristina Dose, our group fitness athlete of the month for November! Kristina participates in OMC's yoga classes!
Engaging mindfulness. Slow Flow Yoga seeks to unite the breath and body. This class is a combination of vinyasa flow, movements linked with breath, as well as poses to help maintain posture for a number of minutes. These practices can stand alone or be joined together. Slow Flow practice includes both vinyasa flow to warm up the body and longer holds to stretch connective tissues, resulting in a balanced practice. Come and experience the power of your breath in both stillness and movement.
For more information about services and programs offered at OMC Sports Medicine and Athletic Performance, contact us at 507.535.1977.
Music provided by: bensound.com