How to KETO: Changing your mind about changing your diet
Do you really wanna wait till it's too late?
How about changing your mind about changing your diet?
In previous episodes we've established that carbs convert to sugar in our bodies and that sugar feeds cancer cells.
We've also talked about how overeating carbs can cause an imbalance in our cholesterol levels. And just by cutting out carbs, we can improve our cholesterol levels.
In this video, we talk about making a few minor tweaks to improve your health and improve your life.
Keep things simple. Listen to your body. Eat only when you're hungry.
You could choose to calculate your macros, weigh your food. Or simply remember this proportion - low carb (5%), medium protein (25%) and high fat (70%).
Thanks for watching!
Love,
Lynette Tan
Here's where you can connect with me @lovelynettetan across all social media:-
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