Full Day of Eating and Training
In this video I go through what I typically eat on a day to day basis. What I try to think about is mainly eating real food, aka single ingredient food. I stay away from processed and ultra processed foods, especially seed oils. When it comes to training I try to do one cardio workout in the morning and one weight session in the evening. Hopefully you learned something. Enjoy!
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Chapters:
0:00 Stretching
4:21 Training Philosophy
4:52 Breakfast Feast
7:07 Swim Workout
8:21 Lunch Salad
9:50 Read
10:28 Gym
11:06 Dinner Feast
13:34 Night Walk
Music Credits:
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SMOOTH AS WHISKEY
royalty free Music by Giorgio Di Campo for @FreeSound Music
http://freesoundmusic.eu
/ freemusicforyoutube
/ freesoundmusic
original video:
• Smooth As Whiskey - free smooth jazz by fr...
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Title: Bluesy Vibes
YouTube Video Title: Jazz Music #4 (No Copyright)
URL: • Jazz Music #4 (No Copyright)
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Title: Ersatz Bossa
YouTube Video Title: Jazz Music #6 (No Copyright)
URL: • Jazz Music #6 (No Copyright)
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royalty free Music by Giorgio Di Campo for @FreeSound Music
http://freesoundmusic.eu
/ freemusicforyoutube
/ freesoundmusic
original video: • Aviation Hall - easy & cool coffee jazz - ...
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Title: A Night Alone
YouTube Video Title: Jazz Music #1 (No Copyright)
URL: • Jazz Music #1 (No Copyright)
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#diet #workout #routinevlog