Beginners HIIT Yoga Workout Combo
http://www.ariamuscle.com
Beginners HIIT Yoga Workout Combo This is a beginner hiit workout that anyone can do without any equipment, only body weight. We start with a HIIT warm up yoga combination doing the sun salutation for 4 minutes. then we do jumping jacks for 30 seconds on and then for 30 seconds rest we do the warrior 2 pose from yoga and we continue that for 4 times.
The beginners HIIT yoga workout ends here but if you want to carry on and do more then you can do the same sequence again but change the exercise to squats and warrior 3 pose, and then same agin with press ups and foreward bend as the yoga pose.
Enjoy this HIIT yoga workout!
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