If I Could do Only ONE Exercise for the Rest of My Life...
The Number One Body Weight or Gym Exercise for longevity and Real world funcional training is the Deep Squat.
Deep squats with weight or body weight and ideally both are the best all round exercises to both build the legs and give strength and stability to the body.
#Athleanx
#deepsquat
#functionaltraining
#bestlongevityexercise
#bestexerciseforolderpeople
#square
#howtosquat