Learn How to Meditate in 10 Days | Day 3 Body Scan Technique
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Our intro to meditation series designed for complete beginners will teach you the basics of Dhammakaya meditation from the ground up over 10 days in 10 minutes or less. This video teaches you how to conduct a body scan to gain more awareness in your practice. Part 3 of 10
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Credits
🎤Guide by Ven. Klint Kunachawo
🎨Artwork by Shanida Younvanich
🔔Bell sound by Pixabay
📽Video editing by Shanida Younvanich