130 подписчиков
132 видео
Learn How to Meditate in 10 Days | Day 1 The Power of Deep Breathing
Learn How to Meditate in 10 Days | Day 2 How to Relax
Learn How to Meditate in 10 Days | Day 3 Body Scan Technique
Learn How to Meditate in 10 Days | Day 4 Learning Proper Posture
Learn How to Meditate in 10 Days | Day 5 Sharpen Your Focus
Learn How to Meditate in 10 Days | Day 6 Visualizing an Object
Learn How to Meditate in 10 Days | Day 7 Chanting a Mantra
Learn How to Meditate in 10 Days | Day 8 Finding the Center of Your Body
Learn How to Meditate in 10 Days | Day 9 Practicing in Full
Learn How to Meditate in 10 Days | Day 10 Guided Meditation
