Back row machine, wide view, wide grip, 10 reps each arm with two 45 lb plates each side.
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Flex Friday! January 20, 2023
Feel these biceps
Big Traps being felt!
Sunday, Sept 25, 2022 Workout
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Flex Friday
Deadlifts
Good morning pec bounce!
Kickbacks
Lat Pulldowns
Preacher Curls
Seated Rows
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Rubbing and scratching my bald head!