The Different Yoga Styles
The Yoga Styles we teach are carefully chosen to be suitable for everyone and yet to also offer a wide variety and a healthy balance between all that Yoga has to offer 🙏
⭐️Hatha Yoga classes include strengthening standing and balancing poses, as well as seated and floor-based poses. The pace of this class is rather calm, and the focus is on one pose at the time allowing time to find a healthy alignment and work with correct muscles. This class focuses on all areas of the body, strengthening and lengthening muscles with a strong focus on breathing.
⭐️Vinyasa Flow class is a faster paced dynamic practice where poses are linked together forming a continuous flow; builds up strength and stamina. This kind of practice has a stronger focus on upper body strength as we use a lot of planks, low planks and Downward-facing dogs when transitioning from one pose to another. Vinyasa can be interpreted as the linking of movement with breath and this class has a very strong focus on breath.
⭐️Yin Yoga is a calm and slow-paced yet very effective form of yoga. It is characterised by gently stressing the connective tissues particularly in the area between the navel and the knees; we could call this a fascia conditioning class as well! Yin yoga practice consists mainly of floor poses that are held for a long time (typically 3-5 minutes) with relaxed muscles combined with deep breathing. This directs the stimulation of the physical yoga practice to the deeper tissues of the body.
Our teachers are masters of these yoga styles and will be there for you to make the class suitable for your practice individually, and for everyone in the room 🧡
What yoga style do you tend to practice the most?
⭐️Our Yoga & Wellness Retreats: https://www.hilltopwellnessresort.com... 😊
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