How To Treat Jealousy: 3 Therapy Techniques
Jealousy - which Shakespeare famously called 'the green-eyed monster' - causes us to make life miserable not only for our partners, but also for ourselves.
So what is jealousy, this 'green-eyed monster'? And how can we help our clients or loved ones overcome a jealous obsession? In this video I'll explain why jealousy is a 'misuse of the imagination' that makes a fool of the jealous person, and I share 3 techniques you can use to dispel jealousy.
Please share any of your own tips on this and remember to click 'like' and 'subscribe' for updates on future videos.
I mention an article for those suffering jealousy themselves:
▶︎https://www.hypnosisdownloads.com/blo...
All notes and references can be found on the original article:
▶︎https://www.unk.com/blog/3-techniques...
If you have jealous feelings of your own, or if you know someone who wants to overcome a jealous obsession, try my hypnosis session. Hypnosis can help you develop trust, and a healthier attitude towards your relationship:
▶︎https://www.hypnosisdownloads.com/emo...
Get Mark's reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter:
▶︎http://www.unk.com/u/new-ways-of-seei...
Follow Mark Tyrrell's Uncommon Knowledge self-help channel for more psychology tips: @Uncommon Knowledge
++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about Mark:
▶︎https://www.unk.com/blog/about-mark-t...
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Video highlights:
00:00 Introduction
00:26 Jealousy: The green eyed monster
01:19 What is jealousy?
02:25 3 Techniques you can use to treat jealousy
02:31 Tip 1. Explore the past
03:55 Tip 2. Separate past from present
04:46 Tip 3. Encourage 'good' use of the imagination