85 days life or death in recovery
A great Intro video to the law of one: • The Seven Densities of Consciousness // La...
f For more In the law of one: https://www.llresearch.org/
Breathwork (and reading ) I really enjoyed today : • [KNOW GOD!] Powerful Guided Breathing Exer...
So in terms of progress... smoked 5 cigs today and I'm not beating myself up or feeling ashamed anymore, just one less a day...
ALSO, I realized (BY CHECKING MY CALENDAR) - that It’d been 63 consecutive days of NO FAP and COLD OCEAN SWIMS NOW (it only felt like a month but time flies) 🥶 . And I’m getting better with the food... my Intermittent fasting window Is about 19 hours lately... plus cutting out carbs slowly l. I’m still a very sick man getting well. I’m only focusing on comparing myself to the man I was YESTERDAY. If this resonates with you I’m glad. 🙏🏻 If it doesn’t than peace.
This is life or death but I’m going to be ok... as long as I don’t drink/ drug.
I just find it amusing that my brain will allow me to do ALL THIS SHIT that is “hard”, that most people dont want to, but trick me into repeating the same bad habits that are “easy” ... that I don’t really vibe with anymore . But I guesss my reprile brain does... 🧠 ☠️🤔 oh well, the breathwork makes It difficult to smoke LIKE I USED TO- so WE’LL GET THERE FAMILY !🙏🏻
• [Deport Delusions!] DMT Breath of Fire, Al...
Michael sealy hypnosis in background: • Stop Smoking Self Hypnosis (Quit Now Session)
disclaimer: Consult your medical guidance before jumping into this practice please. I’m not a medical professional. 🙏🏻
Also, I lows, today makes 83! (working step 1 for 2 weeks now- homework assignments included)
Tick-tock:(It’s not Recommended Unless one has the discipline to use It for GOOD!): https://vm.tiktok.com/TTPdBpX1T8/
The 8 hour sleep hypnosis : • Video
Now83 days free from All mood or mind altering substances (except sugary FRUiTS, nicotine, and caffeine) - now I am shedding nicotine. as of tonight, and I won't have guilty feelings if I slip. However, I believe I am really done this time.
I know I have some serious gratitude. Mainly for being past the Kratom weed and the alcohol withdrawals. And I guess now nicotine and sugar is the next hurdle! free from All mood or mind altering substances. My dream recall is amazing.
Get high off of breath! Resources as follows:
DMT breathwork) :
/ dmtbreathing
Yoga 12 step recovery near you!:
https://y12sr.com/
I Am Sober is an ad-free motivational companion app for tracking your sobriety. Check it out here:
https://itunes.apple.com/us/app/apple...
The affirmations channel in the background : • ALIGNMENT Affirmations | Change Your Condi...