How to do a Handstand | SRMD Yoga
Elevate your #yoga practice as you discover the transformative power of handstands! Not only do they cultivate physical confidence by strengthening the arms, shoulders, and core, but also offer an array of mental benefits with increased focus, overcoming fear and building confidence, stress relief, a boost in energy and much more. Join #SRMDYoga as we flip perspectives and rejuvenate ourselves through the practice of this inversion!
00:00 Introduction
00:31 Vajrasana (Thunderbolt Pose)
01:02 Downward Facing Dog Pose
01:17 Preparing The Body - Kicking 1 Leg At A Time
01:46 Vajrasana (Thunderbolt Pose)
02:05 Paschima Namaskara (Reverse Prayer Pose)
02:18 Standing Pose
02:22 Padahastasana (Hand To Foot Pose)
02:46 Supported Handstand (Variation 1: Against The Wall)
03:16 Balasana (Child’s Pose)
03:22 Supported Handstand (Variation 2: Walking Up The Wall)
03:50 Balasana (Child’s Pose)
03:58 Supported Handstand (Variation 3: Kick Yourself Into A Handstand Using The Wall)
04:38 Balasana (Child’s Pose)
04:39 Conclusion
Smt. Devki Desai started her yoga training under the guidance of Shri B. K. S. Iyengar at the Ramamani Iyengar Memorial Yoga Institute in 1984. She became a trainer at the same institute in 1995 and since then, she has been conducting yoga sessions across the globe. Presently a senior trainer, Devkiji has also been taking yoga sessions for mumukshus at Shrimad Rajchandra Ashram, Dharampur.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
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Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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