Ice Skaters are a great cross training, counter balancing and injury preventing exercise! Ice Skaters loosen the kinetic chain and are a super fun warm up. They put "different" ground reaction forces into the body and can be performed at a variety of speeds to create core strength and stability!
Brian Buturla
BrianButurlaStudios.com
203-838-9644
8 Parkhill Avenue
Norwalk, CT 06851