Workout for Beginners. A Step-by-Step Guide in 24 Minutes!
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Workout workouts for beginners - https://mimworkout.com/waru
Workout workouts (intermediate) - https://mimworkout.com/20
Timecodes:
00:00 - What does a workout consist of?
1:00 - Workout warm-up
1:45 - Pushing exercises
3:14 - Pulling movements
11:59 - Power grip exercises
12:55 - Core/abs muscles
13:24 - Leg training
14:28 - Structuring workout programs
15:23 - Explosive strength training
19:53 - Workout elements