You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
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ATLYSS OST - Colossus
Defensive AR-15 2
Ballet Twist
Cross Jack
Opposite Arm And Leg Raise
Plank Twist
Hip Lift Progression
Outer and Inner Thigh Kick
Triangle Push Up
Explosive Lunges
Pencil Squat
Russian Twist
Lateral Squat
Abdominal Hold