SparkPeople New YOU Bootcamp: Day 4 Abs & Core Workout
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This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 4 of 7).
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) core strength and toning routine that will help you build lean muscle and lose weight. You'll need a ball. For a longer workout, simply repeat the video.