Here Is A Technique For Empaths To Manage Overwhelm
Have you ever been told you are too sensitive, your make too much of situations, or maybe you have been called a cry baby. Chances are you are an empath. Empaths hear more than the words that someone says. Empaths have the ability to feel the tone of the others voice, they read the body language, and they can feel the energy that is emitted from the person speaking. When the words spoken do not match the energy being sent it creates conflict for the empath. The empath knows the words are not the entire story because the energy is not matching the words. I share a technique that empaths can use to help keep their own energy field clear and grounded so they release feelings of stress and overwhelm.