You can see or delete your watch history on TikTok using an option inside the TikTok setting.
If you wanted to see all the videos you've watched on your TikTok account, you can actually request your entire history on TikTok, directly on the TikTok app. This file will show you everything including watch history, liked videos, and all your TikTok activity.
You can simply download a zip file to your phone. The request does take up to 4 days or longer before you can see the file though. And make sure to download your TikTok activity before it expires or you'll have to go through the process again.
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