Strength vs HIIT (fat burn) // 11 MIN Workout
11 minutes of Strength vs HIIT to burn fat all over your body. Use dumbbells to sweat with me in this workout. These are my favourite strength and HIIT exercises that are best for women. Doing my workouts consistently will help you lose fat, burn fat and sculpt your body.
❤️ The Home Fitness Equipment I Use: https://leanwithlilly.com/collections...
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Welcome to the FoxFam my love!
Amy x
Disclaimer: My workouts are created from my heart to share with you and help you move your body, in a way to help you with your fitness and mental health goals.
My workouts are intended to inspire you to live a healthy and happy life. Following them consistently will result in you getting fitter, boosting your self-confidence and reaching to your body goals.
I have loads of workouts on my channel and there are so many more to come!
Being on my channel, following my workouts and showing love here is the first step to you being a better person.