Slow Flow Yoga with Massage Balls
This week, we are doing a juicy 20 minute practice using Yoga Tune Up Balls and a yoga strap. If you don't have Yoga Tune Up Balls and a strap, no fear, you can use tennis or lacrosse balls, and a towel.
We're massaging out the entire spine and stretching out the legs for a juicy practice.
If you like this practice you can get your Tune Up Balls on Amazon for just $18 here: http://bit.ly/yogaballs :)