Glute & Hamstring day ! IFBB bikini pro VLOGS
Back with another full training vlog !
Join me in my glute and hamstring session !
join my team !
https://slegioncoaching.com/12weektra...
chapters
00:00 growing phase update
03:38 pre workout
04:34 barbell RDLs
07:38 sumo deadlifts
09:26 hip thrust
11:55 standing abductions
13:23 seated hamstring curls
15:18 post workout meal