Juicy DELT session
Last big training session before I fly off to the Phillipines for my deload week!
filmed and edited by
Blake Thomas
Spark Media
chapters
00:00 intro
01:15 travel plans
02:16 training so far
03:25 pre workout supplements
04:11 intra workout supplements
05:03 smith machine shoulder press
08:55 cross body cable lateral raise
12:36 iphone hack
13:26 DB lateral raise
14:04 rope cable front raise
15:29 rope overhead tricep extension
16:31 single arm tricep cable push down
17:28 outro