396 Hz Frequency Meditation - 10 Minute Meditation to Liberate Fear, Guilt, and Negative Emotion
396 Hz Frequency Meditation - 10 Minute Meditation to Liberate Fear, Guilt, and Negative Emotion to help balance your Root Chakra.
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Enjoy this 10 minute meditation featuring a 396 Hz Frequency to remove fear, guilt, and negative emotion. Levitate through snow cap mountains and valleys while balancing your root chakra.
Use this music to start your morning with a 10 minute meditation or to end your day by pressing play before bed.
BENEFITS OF 396 Hz:
Liberates you from past feelings of guilt from wrongdoings and trauma.
Helps you let go of fear and live more in the present moment.
Relieves anxiety and feelings of stress, helping you to relax more and enjoy life.
Helps you overcome self-limiting obstacles and turn grief into joy.
Assists in rebalancing your Root Chakra and relieve tension and energy blockages in the base of the spine.
THE ROOT CHAKRA
The Root Chakra is at the base of one of the most important areas of the body – the spine.
It is our spinal cord that connects our nervous system to the brain and, since most functions and movements depend heavily on the spinal cord, problems in this area can drain our energy and make us feel out of sorts.
When your Root is blocked by tension and the energy is disrupted, you may feel anxious, fearful, and generally uneasy. This can affect your thinking, relationships, and overall happiness.
The 396 Hz frequency's intrinsic relationship with the Root Chakra means its influence is far reaching.