A Realistic Morning Routine For Footballers 🌅📝
A Realistic Morning Routine For Footballers 🌅📝 #shorts
Starting your day with poor habits can lead to a poor day, which can lead to a poor week, which can lead to a poor month, and which can lead to a poor year.
Instead, start your day with positive habits rather than negative ones.
Here are 6 steps to starting your morning to set yourself up for success.
[1] Wake up (Preferably around 5-7am.)
[2] Take a freezing cold shower for 10 seconds to create a burst of pain and shock your system.
[3] 5-minute meditation session to get your mind in the right place.
[4] Plan out your day if you haven't already.
[5] High-protein breakfast (ex. eggs, fruit, and honey)
[6] Do the hardest task first thing in the morning, before school or work, to avoid feeling mentally drained and to have a more productive day.
Stay locked in. 🔒
If you learned or got anything out of this reply with "⚽"
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