Ethan Horvath and Diego Kochen getting reps in prior to the match before facing The NORTH in KC

Ethan Horvath and Diego Kochen getting reps in prior to the match before facing The NORTH in KC #mls

Pin Squats. #squat

Tuesday Leg Day - “Squats” Declining Reps from 315 down to 135. #mentalhealth #legday #squat

5min walk. #mentalhealth #treadmill

Pulls / Mind Body Connection 🪬 #mentalhealth

“Sounds From The Sideline” - Week 1 Coverage Feat. Reigning 6a State Champs Liberty North #sports

Back Day “Pull Shrugs” #mentalhealth #backday

Gym Vlog - Core / Leg Day #mentalgym #gym

5A State Champs Kearney High WR Trent Dostal | Right back to business. #sportsmedia

Gym Vlog - 60lb Step Ups (Mic’d Up) Leg Day #mentalhealth #gym

Gym Vlog - Landmine work / Inner Quad Work. #mentalhealth #gym

Gym Vlog - Leg Day (Mic’d Up) #mentalhealth #gym #legday

Sounds Inside The Huddle - featuring SPX’s (Coach Newland). #sportsmedia #football

Gym Vlog: Knees over toes, walking incline treadmill. #mentalhealth #treadmill #dadlife

Gym Vlog - Incline Bench Press #mentalhealth #gym #chest

Gym Vlog - Abductor work. #mentalhealth

Gym Vlog - Legs on the night shift #mentalhealth

Pull-Ups for breakfast #mentalhealth

The Preparation: Football season is around the corner. #sportsmedia

Mic’d Up Gym Vlog. #mentalhealth

QB Pass: aim for the outside hash marks. This is what you call throwing “on a rope” #football

Embrace the discomfort, push through adversity. #mentalhealth

Gym VLOG: Hip Mobility Talk. #mentalhealth #mobility

Sprint Work. #mentalhealth #trackandfield