Pull Day (Back and Biceps) - 25 Weeks Out - WBFF WORLD CHAMPIONSHIPS
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PULL DAY - My back and biceps routine below :
Single Arm Dumbell Rows - 4 x 8-12 reps
Lat Pulldowns - 4 x 8-12
Cable Rows - 4 x 8-12
Bicep Curls - 3 x 8-12
Hammer Curls (occluded) - 3 x 20+ reps
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