How do you tech detox?❗Studies show phone users receive an average of 63.5 alerts every day, with most viewed within minutes – whether the phone is on silent or not. A 2016 study by Deloitte found that people check their phone, on average, 47 times a day – often in response to alerts. It is hardly any wonder some people are undergoing a notification detox.
Let us know how you detox below!
vid edit in collab with @puppyuck
/ @chesuqi
Go check out their amazing work 💕👌
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Study src https://dl.acm.org/doi/10.1145/262836...
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