Strengthen your hips and firm your buttocks with these exercises 💚
Meet the Mila Imai Community: https://matricula.milaimai.com.br/cmi
Subscribe to the Channel - / @milaimai
Mila Imai Blog - https://milaimai.com.br/
Instagram - / milaimai
Facebook - / milaimaibr
Mila Imai - Has already helped thousands of women over 40 to overcome sedentary lifestyles and today aims to democratize and facilitate access to quality information that helps anyone overcome a sedentary lifestyle.
Physical educator, postgraduate in Exercise Physiology and physiotherapist, postgraduate in Sports Physiotherapy. Since 1997, she has worked as a personal trainer for 15 years in the area of postural gymnastics.