Running a SUB 3 MARATHON alone on a random morning
Decided to give sub3 a crack after a full year of only IRONMAN and Ultra (50k 100k and 100mile) training, to see if my top end speed had increased.
It was PAINFUL!
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Footage on the bike shot by / wellnesswithbrina
00:00 Sub 3 challenge intro and half marathon
01:01 Zone 2 training, ironman and ultra athletes being slow
01:54 Solo effort, attempt details
02:13 Zero specific training
02:43 Nutrition Strategy
05:14 Pacing Strategy
06:18 gear
08:00 Course overview
09:20 Marathon start - Time to run
10:48 10k Split
12:16 Half Marathon Split
13:38 SH*t hits the fan and the struggle begins
15:12 Final 10kms of Excruciating pain
17:38 Realizing I'm not gonna make it
18:32 Marathon over
19:46 The pain of a sub3 effort
20:53 Marathon stats
21:31 Nutrition strategy debrief
21:52 Pacing debrief
22:09 Shoe and gear choice error
23:30 Does Zone 2 IRONMAN Training and Ultra training make you faster?
25:07 Intensity and specificity
25:55 Zone 2 + Intensity
28:00 Mental fortitude
Thanks for watching and if you have any questions, leave them down below!