Is Gen Z's "bed rotting" trend actually self-care?

Опубликовано: 11 Июль 2026
на канале: Psychology with Dr. Ana
45,462
2.3k

🚀 Try the #1 AI-powered personal productivity time-blocking tool, Akiflow, today: https://akiflow.pro/ana-oct

👩‍❤️‍👨 My relationship course: https://psychologywithdrana.learnworl...
⏱️ GOAL GETTER COURSE: https://psychologywithdrana.learnworl...

📖 My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo
✍️Quarterly productivity planner: https://www.amazon.com/dp/B0CXTM6DGB
✍️ The Personal Growth Journal: https://a.co/d/f4SxSBy
✍️ Daily journaling workbook, A Season of Life: https://www.amazon.com/dp/B0CDNMSYKJ

🌙 My website: https://www.dranayudin.com/

🛒 My Amazon storefront: https://www.amazon.com/shop/anapsycho...
📚 Books I love: https://amzn.to/3sPqThH
🌷 Beauty products I use: https://amzn.to/47x9g58
👗 Fashion: https://www.amazon.com/shop/anapsycho...
🕯️ Home decor I use: https://amzn.to/40XrElg
🌐 Technology I use: https://amzn.to/46DSD6G
As an Amazon Associate I earn from qualifying purchases.

👋 Follow me on TikTok:   / psychologywithdrana  
🎃 Check out my cozy channel, Book & Hearth:    / @bookandhearth  

Intro music: Smooth and Cool by Nico Staf
Outro music: Lensko Let’s Go

Time Stamps:
0:00 Is bed rotting healthy?
11:28 Akiflow!
13:15 Who takes mental health days?
15:08 Should you take a mental health day?
17:37 Should you bed rot?