Building Resilience for Successful Aging -
Building Resilience for Successful Aging
Building resilience is a critical part of successful aging. But what does it entail?
Join Jan Zacharjasz as she shares concrete ways to build resilience in your daily life. She covers how mid- to later life transitions impact resilience, the nine traits that foster resilience, mindset shifts, and how we can manage a change impacting us now.
Jan M. Zacharjasz, MS, PCC, CPC, ELI-MP, brings over 30 years of experience in group facilitation, healthcare program management, and counseling to her work as a Professional Certified Coach. The founder of Coaching for Resilience, specializing in mid to later-life transitions, Jan is passionate about helping people gain courage and resilience through incredible work, health, and family changes so they can thrive moving forward.
Jan has been recognized as a Top Life Coach by Coach Foundation. She is co-chair of the Life Planning Network Philadelphia and serves on its National Board as chair of Chapter Affairs. Along with individual coaching, Jan provides life purpose and energy leadership assessments and hands-on skill-building workshops on resilience, successful aging, and care for caregivers.
RESOURCES:
Friends Life Care
Website: https://www.friendslifecare.org
Facebook: / friendslifecare
LinkedIn: / friends-life-care-
Instagram: / friendslifecare
Blog: https://www.friendslifecare.org/blog/
Coaching for Resilience:
Email: [email protected]
Telephone: 215-380-9878
https://coachingresilience.com/
/ coachingresilience
/ coaching-for-resilience
/ janmzach
0:00 - Introduction and Music
0:22 - Introduction to "Honestly Aging" Podcast
0:38 - Host Introduction
1:06 - Guest Introduction: Jan Zacharjasz
1:12 - Jan's Background and Expertise
3:08 - Transition to Coaching and Resilience Work
6:07 - Defining Resilience
8:13 - Traits Associated with Resilience
10:03 - Building Resilience: Learnable Skills
13:37 - Mindset Shifts for Resilience
15:12 - Examples of Reframing Challenges
19:43 - Sponsor Message
20:15 - Coping with Change and Uncertainty
20:28 - Strategies for Feeling Balanced and In Control
21:57 - Importance of Staying Connected Through Relationships
24:30 - Benefits of Being Kind and Helping Others
27:00 - Importance of Having Fun and Getting Outdoors
29:18 - Starting with Familiar Activities to Build Connections
32:01 - Impact of Mid to Later Life Transitions on Resilience
34:43 - Managing Work Transitions and Retirement
37:00 - Coping with Health Changes and Chronic Illness
39:25 - Adapting to Family Changes and New Roles
41:56 - Finding Humor in Challenging Situations
44:40 - Maintaining Open-mindedness in Family Relationships
47:45 - Taking Action to Manage Changes and Build Resilience
49:40 - Conclusion and Recap
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