Sam McKay Hip Flexor Release
Hey Everyone,
So here's a video showing a session with my client Sam that I hope some of you will find useful.
Sam is a keen Football (Soccer) player and arrived for this session experiencing discomfort in his lower back and knee.
As we assessed his movement I was drawn to his lack of mobility through his hip flexors particularly his Rectus Femoris (Thigh).
Have a look at the systemised approach I used and the results from this.
If you enjoy the video then please give it a thumbs up and a share to help me out.
Thanks for watching.