Still Rings Progressions- Compulsories + 2 Progressions
Sorry that this video took so long, I had a lot of stuff come up that I had to set the channel aside for a bit!
This video covers the still rings routines for levels 4-6 along with 2 routines that would progress up to the most difficult still rings routine without anything fancy. I know that you asked for the most difficult routines and I will get to that in the next video but I figured I would cover the routines leading up to that for right now. These progressions should help with a super advanced still rings routine. I hope this helps and would love to hear how your progress is going so far! I will cover still rings routines in the next video going from what would be levels 9, 10, elite, and the most difficult routine.
For any questions to why I added a felge in the first progression routine, it is my personal belief that the next step to learning giants on rings after learning dislocates is the felge. Following that would be a swing through handstand, then finally the giant swing.
If there are any other questions please ask in the comments below!
Routines:
Level 4: Muscle-Up, Straight Body Support, L Support, Roll Back Into Inverted Pike, Back Lever, German Hang, Inverted Pike, Cast, Swing Backward, Swing Forward, Swing Backward, Swing Forward, Swing Backward, Swing Forward Fly Away
Level 5: Lever into Inverted Hang, Back Lever, German Hang, Inverted Hang, Cast, Swing Forward, Swing Backward, Swing Forward, Back Uprise, L Hold, From Support Press into a Shoulder Stand and Push Down into a Handstand, Lower to Shoulder Stand, Bail Forward, Inlocate, Swing Forward Flyaway Layout
Level 6: Pull Into Inverted Hang, Cast Back Uprise L, Press to Tuck Planche, Lower to L, Press Handstand, Drop to Shoulder Stand, Baby Giant, Bail Forward, Inlocate, Back Uprise, Roll Back to Inverted Pike, Dislocate, Dislocate, Dislocate, Double Tuck Flyaway
Level 7: Front Lever, Kip, Straddle Planche, Drop Down to Inverted Pike, Honma, Drop Down to Inverted Pike, Kip L, Drop Down to Inverted Pike, Back Uprise V, Bail Dislocate, Felge, Press Handstand, Double Back Pike Flyaway
Level 8: Front Lever, Kip V, Drop to Inverted Pike, Piked Honma, Iron Cross, Drop to Inverted Pike, Yamawaki, Straddle Back Uprise, Straight Body Planche Handstand, Swing Forward Through Handstand, Full Twisting Double Tuck Flyaway
Also, I have an Instagram account now, so feel free to message me on there too and I’ll try to post some stuff on there as well!
Instagram: gymnastics_routines_and_skills